What is keeping you on the ground?
Are you at a crossroads, a natural time of change, or just feel stuck? Want to move forward with strong purposeful wingbeats? Let’s work together and see where you can go.Learn More
How do you want to show up in your life?
Coaching can help you uncover aspects of yourself or your work that have been in hibernation, or set new plans in motion. Shake the dust off and start moving forward.
Shift from feeling adrift in the fog to seeing open vistas
Shake off stagnation and cultivate fresh growth
Leave overwhelm, fear and uncertainty behind and lift off with purpose
Move onward and upward with clarity, creativity and a spirit of adventure
Work with a Life Coach and Take Flight
What Coaching Is
A coach is a thinking partner, whose role is to listen deeply, facilitate and challenge. The goal of coaching is to mobilize energy, resources and focus to move forward purposefully.
It can be about shifting mindset and looking at things in a different way. Coaching provides a unique place, free from judgment, to explore where to put your next footsteps.
What Coaching Is Not
Coaching is not about fixing, providing solutions or sharing expertise. It is not therapy or focused on the past. Being coached may not be easy or comfortable – to be useful it involves work and change!
What Coaching Looks Like
Coaching sessions are usually an hour in length, and are booked in packages of 4 sessions or more. We meet virtually – either over the phone or via a video platform like Zoom – about every 1-4 weeks. The more preparation and effort you put in, the more rewards you will uncover. There is typically homework (usually an experiment or plan to implement) but it will usually be of your own devising!Learn More
to reach new heights
Coaching, for me, is like accompanying someone into their own beautiful wilderness as they seek out ways to flourish and bloom. People feel best when they are growing or connecting to life or something outside of themselves. I want to help people unearth the version of themselves that they want to be, and build a life that is fulfilling and meaningful to them.
But this isn’t about me. Coaching is about you.
As a pain coach, I work with clients who are dealing with chronic pain and chronic illnesses. Often, living with chronic pain or illnesses can feel isolating but, by working with a pain coach, individuals can explore new ways to improve the mind-body experience with pain and create a life that doesn’t centre on their pain.Learn More
Get started now
Hi, I’m Heather Tingle, a professional ICF certified coach, and I’d love to work with you! If you are uncertain about coaching, have questions, or want to check if my style fits with yours, schedule a free 30 minute discovery session.REQUEST A DISCOVERY SESSION